Why do you think therapy is important?

Our upbringing, families, and society doesn't give us the permission or the tools to express ourselves in a way that is healthy and to be open about how we feel. Because of this, most of us are walking around with our overstressed and suppressed, resulting in depression, chronic illness and so much more. My desire is to create a space that doesn’t exist in our day to day lives, that allows you to be authentic and expressive. When we do this, we leave room for creativity, health, and abundance that we can share with ourselves and those around us. 

I can’t shake my past. I have survived horrible experiences in my life. How will you help me?

The hallmark of trauma or other mental health struggles is a dysregulated nervous system. Which basically means, you experienced too much, too fast, and without an empathetic presence to help you through. Through sensation and feeling, we will work to help your brain re-integrate experiences and discharge unresolved tension patterns and stress from these experiences. Most all, I will be there with you through the entire process.

Do you offer free consultation?

Finding the right therapist can be stressful, especially in California when you have many therapists and modalities to choose from!  I won't be the right fit for everyone that comes through my door, and I am ok with that. I want you to give you the opportunity to decide for yourself, so I offer a free 15 minute initial consultation to give you and I the opportunity to discuss your needs and how I work.

Who do you work with?

I work with adults, college students, teens, and families.

Do you prescribe medication?

No. As a licensed Marriage Family Therapist, by law I am not qualified to prescribe or give advice about medications. However, I can provide resources or recommendations for psychiatrists.

What are you rates?

My rates are $170 per 50 min session. I occasionally offer a sliding scale for those who are struggling financially and could not otherwise afford therapy.

Do you take insurance?

No, but I can provide you with a super bill so that you can get reimbursed through your insurance. Not all providers offer reimbursement, so its always a good idea to check beforehand.